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Vitamin A plays a bunch of key roles in the body, and it’s essential when it comes to the health of our skin. It’s involved in the production of fresh, new cells, which keeps our skin both functioning and looking its best. Vitamin A contains retinoids, compounds that are well known for performing several skin-friendly jobs, like: minimizing fine lines and wrinkles by boosting the

production of the skin-smoothing protein collagen, fighting signs of UV damage like  hyperpigmentation and sunspots (which can help your skin look more youthful and potentially reduce the risk for some skin cancers), combating acne by sloughing away dead skin cells (helps prevent clogged pores and inflammation), improving skin tone by stimulating the production of new blood vessels and promoting wound healing.

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